Performance Backed by Evidence

I work with high level athletes to improve their performance by providing evidence based rehab, smarter return-to-play decisions, and workload management models.

How I Can Help You

I work with athletes, coaches, and clinicians at all different levels trying to maximize performance. Whether you’re an athlete learning how to take ownership of your health, a professional looking to refine your process, or a parent doing your due diligence, this site is designed to provide clear, evidence-driven insight into how high-performance sports medicine systems should actually work.

The Ultimate Baseball Performance Blueprint

Most players don’t break down because they aren’t talented.

They break down because they don’t have a system.

The Ultimate In-Season Baseball Performance Blueprint is a practical, in-season framework built for serious players who want to stay strong, durable, and performing when it matters most.

This isn’t a random collection of exercises.

It’s a structured performance system that teaches you how to:

✔ Manage your weekly throwing and training workload
✔ Lift intelligently during the season without feeling flat
✔ Recover with purpose instead of guessing
✔ Implement arm care that actually matches throwing stress

Baseball seasons aren’t lost in one game.

They’re lost in poorly managed weeks.

This blueprint gives you a clear structure so your lifting, recovery, and arm care all align with your workload — not fight against it.

If you want to stay available, throw hard, and finish the season as strong as you started it, this is your roadmap.

Download it. Apply it. Stay durable.

Newsletter

Travis Honeyman - St. Louis Cardinals

Anthony didn’t just get me back to throwing — he helped me rebuild my arm the right way. The structure, the progressions, and the attention to detail made a huge difference. I came back feeling stronger, more confident, and more prepared to handle a full season than ever before.
Ben Shields - Colorado Rockies

The biggest change for me wasn’t just physical — it was how I think about training and recovery. Anthony gave me the structure and tools to take care of my arm the right way. I feel stronger, more durable, and more confident every time I take the mound.
Thomas Balboni - NY Yankees

Working with Anthony completely changed the way I think about rehab and arm care. My arm feels better now than it did before I got hurt, and I finally understand what I need to do to keep it that way throughout the season. He doesn’t just give you exercises — he gives you a plan and teaches you how to take ownership of your health.
Sean Harney - Arizona Diamondbacks

Before working with Anthony, I was just going through the motions with my rehab and training. Now I have a clear system and a much better understanding of how to take care of my arm. My body feels better, my recovery is better, and I feel way more prepared to handle my workload during the season.
Gian Gamelli - Notre Dame

The biggest change for me wasn’t just how my arm felt — it was how I thought about training and recovery. Anthony showed me what actually matters and what doesn’t. I’m moving better, throwing better, and I feel way more durable over the course of a long season.goes here
Hagan Ward - Notre Dame

Working with Anthony gave me clarity and confidence in my routine. I know exactly what I need to work on and why I’m doing it. My arm feels better, my recovery is more consistent, and I feel much more prepared for the demands of a long season.
Tanner Smith - Baltimore Orioles

Working with Anthony gave me clarity and confidence in my routine. I know exactly what I need to work on and why I’m doing it. My arm feels better, my recovery is more consistent, and I feel much more prepared for the demands of a long season.
Mason Pelio - Cincinatti Reds

Anthony really helped me develop a weekly workload routine that was monumental to my success in season.
Chris Clark - TB Rays

Anthony doesn’t just help you feel better — he teaches you how to keep yourself healthy. My arm feels better than it did before I ever got hurt, and now I actually understand how to manage my workload and recovery throughout the season.